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STRESS RESPONSE RESET™
My Stress Mastery Program will help you to reduce your perceived stress by at least 50% in 12 weeks so you can rewire your leadership to become a solution responder, not a stress reactor. Create a fulfilling life that you love. Access extra support via text or email and 911 calls between sessions.
Sara Regester, RN, BSN, NBC-HWC Stress Mastery Expert Sara Regester, founder of Directions 4 Wellness, an international health and lifestyle consulting practice, applies the new science of stress to create her Stress Mastery Programs. As a speaker and workshop facilitator, she supports success-driven individuals to rewire their stress patterns so they can productively meet stress triggers without wiping themselves out. Sara’s expertise lies in exposing the underlying habit loops that keep us stuck in our stress and sabotage our health, relationships, and success. Her Stress Response Reset Method supports enhanced neuro-regulation using transformational tools and practices combined with ancient healing wisdom.
Stress can be an edge to grow with if you have an empowered approach. Her programs create a mind-body-spirit approach to get unstuck from stress. Sara is the author of Courage to Shine: How to Feel Confident Outside Your Comfort Zone: a mind-body-spirit approach to stress resilience teachings and practices. She shares her own journey with stress wipe-out as a success-driven healthcare professional, and how Stress was her greatest teacher for self-healing and personal transformation. Visit www.Directions4Wellness.com [email protected]
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outcomes
Feeling STUCK, STRESSED or BURNED OUT in your
personal life, relationships or work?
From the outside, you seem to have it all…
a successful career, relationship, family – a “good” life but, despite that outer appearance, on the inside you are feeling: Stressed and disconnected, unfulfilled and lacking passion, exhausted and unhealthy, restless and longing for more.
Stress Mastery is not about reducing your stress or managing your stress, but will support you to embody strategies to successfully meet stress so you don't wipe yourself out. Reset your stress response so you can feel confident to stretch beyond your comfort zone to create a life that you love through your relationships, your work and your inner peace and happiness. Reprioritize yourself to the top of your to-do list in your day-to-day life.
Testimonials
Jennifer
Sara challenged my beliefs and mindset on leadership in the workplace. This self-work has led me to be a more efficient, effective, and truly authentic leader and person. I am proud of the progress I have made through working with Sara and would recommend working with her if you are interested in being a healthier and truer version of yourself.
Susan
Sara has an innate ability to get to the root of an issue. She offers new ways to approach life’s challenges that not only help the situation but ultimately change the way you approach your life for the better in the long run. She has many unique tools and tips to help you stay on track and stay grounded within yourself so that you can be proactive instead of reactive. Working with Sara has profoundly changed the way I move through my life. I cannot say enough amazing things about her expertise and would highly recommend her to anyone who is looking for a new way to navigate their stress and challenges.
Alicia
Sara's coaching is like no other! Her breadth of skills, insight, and background means she can pull from different areas to really hone in on what type of support you need. For example, I have a physical ailment that links to the emotional support I needed. I realized through our 3 month personalized coaching that I have been pushing all my life rather than being open to receiving . . . and I think many women can relate to this. Though I may have known this before mentally, Sara's coaching gave me specific tools to start transforming this pattern in my life and I am truly grateful.
Katie
This course was the perfect kick-start to guiding me towards my goals, enhancing positivity in my life, and helping me to think of stress differently. Insights on spirituality and how energies, emotions, hormones all work together to create balance or imbalance gave me a new perspective. Ultimately, the short course opened my heart and mind to reflect, understand my needs and desires, and to REWIRE my thought process to become more productive and to recognize accomplishments and to reward myself.
Debra G.
… Fears of loss, fears of the unknown, fears of failure, and fears of success. My common response to facing a “fear” is to be distractible, distracted by any other shiny thing I could occupy myself with instead. I have learned strategies to face these fears and see them as challenges instead. I learned to break down the challenges into small obtainable steps, one step at a time. And to reward each success.
Kathryn
We were not there to vent or complain, we were there to learn the philosophy/science of stress, how to manage stress with the SMART goals. This class gave me accountability, learning “self-care.” I should have taken this class years ago!
About
Sara Regester
Sara Regester, RN, BSN, NBC-HWC
Registered Nurse, Stress Mastery
Expert, Duke-trained, Nationally Board-Certified
Health and Wellness Coach.
Sara Regester, founder of Directions 4 Wellness, an international health and lifestyle consulting practice, applies the new science of stress to create her Stress Mastery Programs. She supports success-driven individuals to rewire stress patterns so they can productively meet stress triggers without wiping themselves out.
As an author, speaker, and workshop facilitator, Sara offers hope for a new attitude and approach to stress through her interactive program "Stress Mastery, from Feeling Stuck to Feeling Free." Her programs train resilient leadership so you can be a stress responder and not a stress reactor.
After many years of witnessing the mind-body-spirit healing journey of her hospital patients, Sara saw the connection between stress and physical healing, and experienced it in her personal life too. Through her studies in shamanism, which aligns with nature to heal, Sara began to understand how healing is an evolutionary process for the Spirit and Soul, not simply the physical body. Sara apprenticed to the Sweet Medicine SunDance Path in 2003 and is now an international teacher who guides others to integrate the ancient teachings for self-growth and personal transformation.
Sara’s expertise lies in exposing the underlying patterns that keep us stuck in our stress, sabotaging our health, relationships, and success. Sara is the creator of Stress Mastery Programs for individuals and groups, applying ancient shamanic wisdom at the heart of her deeply transformational work. Unique mind-body-spirit techniques and tools for resilience are embedded into her programs for a holistic approach to rewiring mindset and lifestyle, and empowering self-healing to create a more Stress-Resilient approach for health and happiness.
Sara is the author of Courage to Shine: How to Feel Confident Outside Your Comfort Zone: a mind-body-spirit approach to Stress Resilience teachings and practices. She shares her own journey with stress wipe-out as a success-driven healthcare professional, and how Stress was her greatest teacher for self-healing and personal transformation.
Visit www.Directions4Wellness.com for a free download of the eBook How to Grow from Your Stress.
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Join 100X Acceleration Level 1 by Sunday, January 9th at Midnight and you'll also get your choice of a Inner Healing Session with our F.I.T. Team or 1 Clarity Call with a 100X Coach
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